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Sample Program Day

Each day will vary and have a different theme. Below is an example of a typical day.  

7:00 AM- Breakfast
8:00 AM- Morning Run/Yoga/Pre-hab Exercises
9:00 AM- Free Time (Shower, etc)
10:00AM- Classroom Sessions
11:00AM- Lunch
12:00PM- Free time 
1:00 PM- Daily activity
2:00 PM- Afternoon Workout
5:00 PM- Dinner
6:00 PM- Free Time & Pool
7:00 PM- Evening Games
8:00 PM- Evening Groups
9:00 PM- Guest Speaker & Campfire
10:00 PM- Lights out
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